TRAINER: Katie Petersen
Training for: 5 years
Became a trainer/exercise specialist because: I
wanted to share the benefits of leading a healthy lifestyle. People not
only learn to achieve their physical goals, they also learn the
discipline of achieving balance and success that translates to every
aspect of their lives.
In my opinion, a workout should: be
fun but challenging. It should
constantly progress as your body makes changes to become leaner and
stronger. You should see yourself
pushing through previous barriers and setting higher goals.
You can quote me:“When you commit to
training, you make the soundest investment life has to offer…the investment in
yourself.”
Success Story Lisa W. 38 - Culinary
Student
"I
worked with Katie for a year. In that time, my life changed around. I
lost 75 lbs and have never felt stronger. I worked with other
trainers before and none of them came close to the level of expertise and
concern Katie has shown towards my well being.
I have struggled with my weight and
fitness my whole life and have never felt more confident about this being a
life-long change; I can't thank Katie enough for
bringing out the best in me. I couldn't have done it without her
help.”
Katie says:
We constructed a workout program that included 2 training
sessions/week, as well as workouts she could do on her own. In the
first 8 months, she dropped 50 lbs. As we continued to work with her
diet, the weight began peeling off. Two years later, Lisa has kept off
the 75 lbs and has committed to a healthy lifestyle.
Contact Katie: 402-871-4242, or www.activeevolution.net
TRAINER: Katie Petersen
Training for: 5 years
Became a trainer/exercise specialist because: I
wanted to share the benefits of leading a healthy lifestyle. People not
only learn to achieve their physical goals, they also learn the
discipline of achieving balance and success that translates to every
aspect of their lives.
In my opinion, a workout should: be
fun but challenging. It should
constantly progress as your body makes changes to become leaner and
stronger. You should see yourself
pushing through previous barriers and setting higher goals.
You can quote me:“When you commit to
training, you make the soundest investment life has to offer…the investment in
yourself.”
Success Story Lisa W. 38 - Culinary
Student
"I
worked with Katie for a year. In that time, my life changed around. I
lost 75 lbs and have never felt stronger. I worked with other
trainers before and none of them came close to the level of expertise and
concern Katie has shown towards my well being.
I have struggled with my weight and
fitness my whole life and have never felt more confident about this being a
life-long change; I can't thank Katie enough for
bringing out the best in me. I couldn't have done it without her
help.”
Katie says:
We constructed a workout program that included 2 training
sessions/week, as well as workouts she could do on her own. In the
first 8 months, she dropped 50 lbs. As we continued to work with her
diet, the weight began peeling off. Two years later, Lisa has kept off
the 75 lbs and has committed to a healthy lifestyle.
Contact Katie: 402-871-4242, or www.activeevolution.net