Ralph takes a comprehensive approach to personal training. His goal is to design an individualized exercise program that will augment a client’s strengths and curtail his/her weaknesses. To accomplish this, he collects and analyzes information on physical readiness, nutritional habits, and other health facts before designing an exercise program.
He has had success helping clients achieve the following goals:
- weight loss/muscle tone
- muscle gain
- athletic performance
- joint balance and stability
- pain-free movement
Ralph’s knowledge of human mechanics acquuired through Muscle Activation Techniques (MAT) training helps him prepare individualized exercise programs that safely and accurately match the unique needs of the client.
Credentials
Education
M.S. in Experimental psychology with an emphasis on psychopharmacology
Certified Personal Trainer:
National Academy of Sports Medicine (NASM)
National Counsel on Strength and Fitness (NCSF)
Certified Group Exercise Instructor
American Fitness and Aerobic Association
Certified Muscle Activation Techniques Specialist (See Ralph's profile under MAT Specialists)
Practicing Muscle Activation Technique (MAT) since 2007, helping clients with a variety of conditions.
Contact
phone: 847-533-0283
email:
ralph@healthyprogress.com
website:
www.healthyprogresstraining.com
Ralph takes a comprehensive approach to personal training. His goal is to design an individualized exercise program that will augment a client’s strengths and curtail his/her weaknesses. To accomplish this, he collects and analyzes information on physical readiness, nutritional habits, and other health facts before designing an exercise program.
He has had success helping clients achieve the following goals:
- weight loss/muscle tone
- muscle gain
- athletic performance
- joint balance and stability
- pain-free movement
Ralph’s knowledge of human mechanics acquuired through Muscle Activation Techniques (MAT) training helps him prepare individualized exercise programs that safely and accurately match the unique needs of the client.
Credentials
Education
M.S. in Experimental psychology with an emphasis on psychopharmacology
Certified Personal Trainer:
National Academy of Sports Medicine (NASM)
National Counsel on Strength and Fitness (NCSF)
Certified Group Exercise Instructor
American Fitness and Aerobic Association
Certified Muscle Activation Techniques Specialist (See Ralph's profile under MAT Specialists)
Practicing Muscle Activation Technique (MAT) since 2007, helping clients with a variety of conditions.
Contact
phone: 847-533-0283
email:
ralph@healthyprogress.com
website:
www.healthyprogresstraining.com