Get Fit Ass Whipped is a 90-minute circuit training class that’s held on Saturday mornings at Symmetry. This class is sure to get your heart pumpin' and body sweatin' through the various circuits that include calisthenic exercises, resistance bands, dumbbells, medicine balls and cardio. Each class has a new and exciting workout to jumpstart your weekend and challenge your body week after week. The small group format provides you with the expertise of a personal trainer for the nominal fee of $20. Space is limited. Advance registration is required.
Get Fit Services include:
- Individual Personal Training (ie. weight loss, weight gain, cardio endurance, flexibility, toning, etc.)
- Small Group Training (2-5 people)
- Get Fit Ass Whipped circuit training class
- Pre and Post Natal Training
- Movement Patterns and Postural Assessments
- Body Measurements (BMI, Circumference and Body Fat)
- In-home personal training
Get Fit Ass Whipped is a 90-minute circuit training class that’s held on Saturday mornings at Symmetry. This class is sure to get your heart pumpin' and body sweatin' through the various circuits that include calisthenic exercises, resistance bands, dumbbells, medicine balls and cardio. Each class has a new and exciting workout to jumpstart your weekend and challenge your body week after week. The small group format provides you with the expertise of a personal trainer for the nominal fee of $20. Space is limited. Advance registration is required.
Get Fit Services include:
- Individual Personal Training (ie. weight loss, weight gain, cardio endurance, flexibility, toning, etc.)
- Small Group Training (2-5 people)
- Get Fit Ass Whipped circuit training class
- Pre and Post Natal Training
- Movement Patterns and Postural Assessments
- Body Measurements (BMI, Circumference and Body Fat)
- In-home personal training