For the past 6 1/2 years, I have enjoyed the privilege of successfully helping people achieve the results they’ve always wanted.
I believe that to live a healthier lifestyle you need more than a training session here or there. You need a solid, workable plan for life. Together, we will develop a comprehensive diet and exercise program that will help you meet - and even exceed – your personal goals.
Certifications and Experience
Experience and education are extremely important to me. I am a certified trainer with a wide range of experience in exercise and fitness techniques.
Additional Certifications include:
Kick Boxing Certified
Pre/Post Natal Certified
Gravity/Body Weight Training Program Certification
Therapeutic/Active Stretch Certified
Additional Experience:
Nutrition Workshops (for different body types)
Pre/Post Surgery Rehabilitations (knee injury, spine/back injury, shoulder injury, wrist and ankle, various joint weaknesses)
Biomechanics
Correction of Imbalances throughout the body
Posture Reinforcement Exercises
Core Strength Classes
New Chicago Fitness website: www.newchicagofitness.com
For the past 6 1/2 years, I have enjoyed the privilege of successfully helping people achieve the results they’ve always wanted.
I believe that to live a healthier lifestyle you need more than a training session here or there. You need a solid, workable plan for life. Together, we will develop a comprehensive diet and exercise program that will help you meet - and even exceed – your personal goals.
Certifications and Experience
Experience and education are extremely important to me. I am a certified trainer with a wide range of experience in exercise and fitness techniques.
Additional Certifications include:
Kick Boxing Certified
Pre/Post Natal Certified
Gravity/Body Weight Training Program Certification
Therapeutic/Active Stretch Certified
Additional Experience:
Nutrition Workshops (for different body types)
Pre/Post Surgery Rehabilitations (knee injury, spine/back injury, shoulder injury, wrist and ankle, various joint weaknesses)
Biomechanics
Correction of Imbalances throughout the body
Posture Reinforcement Exercises
Core Strength Classes
New Chicago Fitness website: www.newchicagofitness.com