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November 22, 2008
Specials


Symmetry Membership Special. $500 for a full year, pre-paid.

Membership Combo. Gym +Jiu-Jitsu. Call for details.

NEW AND HOT!

Pilates View mat classes - Coming Soon to our 401 Ontario facility.

COMING in 2009:

Brazilian jui-jitsu for women.

Take your workout to the next level in strength and power! Train with 5-time world BJJ Champion Hannette Staack.

Private sessions with Hannette available now

 

RUNNING TIPS

 Stay injury-free this fall and winter.  See tips from running coach Brian Eccles, in About under Archives.
Muscle Activation Techniques®
What is "MAT"? Our wellness practice is based on Greg Roskopf's Muscle Activation Techniques®. Muscle Activation Techniques (“MAT”) is a revolutionary approach to foundational physical wellness. MAT sessions enhance balance, improve posture and clients often report substantial and immediate pain relief.

Find out what Muscle Activation Techniques clients are saying...
CHICAGO'S LARGEST PERSONAL TRAINING GYM

Welcome to the premier center for wellness, fitness and sports training therapies and techniques in Chicago, featuring:

          More than 40 personal trainers on staff

         14,000 square feet of  the best cardio and strength-training equipment

         MAT with Master Level and Specialist practitioners 

         Valko Jiu-jitsu, Lardner Physical Therapy and Pilates View, LLC
 

In The News _______________________________________________

  •  James Bach, formerly of Crunch Fitness, has joined the Symmetry training staff.
  •  Check out the interview with Andre Negao in Gracie Magazine, available at the       Symmetry Center front desk or online at www.graciemag.com
  • Welcome Home to Symmetry trainer and American Gladiator Beth Horn, who's been on USO tour in Iraq.

------------------------ SYMMETRY FEATURE -------------------------

SYMMETRY VOTED "TOP" GYM

Symmetry Center has been voted one of the city’s top gyms in the Best of Citysearch® Top 10 for 2008.

The Citysearch Top 10 is a people’s choice award that rates a wide variety of Chicago services.  In picking Symmetry Center, voters said,

"I’ve worked out at many gyms and health clubs…Symmetry is far and away the best.”

“Best trainers in the city”

“Great gym”

“Come here to train with professionals”

 
Class Schedules

 Blakely F.I.T. STRIP

CLASSES RETURN IN THE FALL.

 
Classes Offered


Blakely F.I.T. STRIP - Ladies only, please.
Blakely F.I.T. www.blakelyfit.com

This sixty-minute class will wake up your muscles, lift your spirits and employ the allure you’ve been keeping under wraps.

Elements of yoga, functional core exercises, and seductive moves basics are used to warm up the body and relax the mind. Class is devoted to learning and performing a well-crafted strip routine. Gentle stretching concludes every class. Ladies only, please.


 

 

 
Contact

Symmetry

Fitness Center & MAT
401 W. Ontario Suite 400
Chicago, IL 60610

Phone 312.944.4961

Symmetry

Pilates & Physical Therapy
320 W. Ohio Suite 601E
Chicago, IL 60610

Phone 312.932.0366
Hours
Hours of Operation

401 W. Ontario
Monday - Friday 5:30am - 9:00pm
Saturday 7:00am - 3:00pm
Sunday 8:00am - 12:00pm
*Most Major Holidays 8:00am - 2:00pm
Symmetry Center is closed on Christmas and New Year's Day

320 W. Ohio
By Appointment Only
* Pilates View Plus, LLC
* Lardner Physical Therapy   
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