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Congratulations
Hannette
Staack Quadros
2009 ADCC champion! Call Symmetry Center
for details
on her
all-female classes.
(312)944-4961
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Spring is almost here. Are you ready for tank tops and shorts? Join Symmetry Center today. It's only $500 for 13 months, pre-paid. Offer runs through Memorial Day - May 31.
Membership Combo. Gym Jiu-Jitsu. Call for details. Blakely F.I.T. Special - Get "F.I.T." for spring! $50 off New Client Assessment for new training clients joining Blakely F.I.T. women's personal training program. Offer good through March 31, 2010.* Ladies, call today: 773-680-6824, or send an email to: train@blakelyfit.com
You'll feel better, look better and enjoy lifelong health benefits! * (Not valid with any other offer.)
All-Female Self-Defense/Sport Jiu-Jitsu Take your workout to the next level in strength and power with eight-time world BJJ champion Hannette Staack. Monday Wednesday and Friday, 800 PM.
Symmetry Center voted one of the city’s top gyms in the Best of Citysearch® Top 10 for 2008“Best trainers in the city”“Come here to train with professionals” Spring is almost here. Are you ready for tank tops and shorts? Join Symmetry Center today. It's only $500 for 13 months, pre-paid. Offer runs through Memorial Day - May 31.
Membership Combo. Gym Jiu-Jitsu. Call for details. Blakely F.I.T. Special - Get "F.I.T." for spring! $50 off New Client Assessment for new training clients joining Blakely F.I.T. women's personal training program. Offer good through March 31, 2010.* Ladies, call today: 773-680-6824, or send an email to: train@blakelyfit.com
You'll feel better, look better and enjoy lifelong health benefits! * (Not valid with any other offer.)
All-Female Self-Defense/Sport Jiu-Jitsu Take your workout to the next level in strength and power with eight-time world BJJ champion Hannette Staack. Monday Wednesday and Friday, 800 PM.
Symmetry Center voted one of the city’s top gyms in the Best of Citysearch® Top 10 for 2008“Best trainers in the city”“Come here to train with professionals” |
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| | CHICAGO'S LARGEST PERSONAL TRAINING GYM | |
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Welcome to the premier center for wellness, fitness and sports training therapies and techniques in Chicago, featuring: More than 40 personal trainers available Certified Power Plate™ professionals
Get Fit Pro golf training
14,000 sq ft of the best cardio & strength-training equipment MAT with Master Level and Specialist practitioners
In The News _______________________________________________ Thanks, Symmetry members and trainers for your continued support. We look forward to a great 2010! - A Symmetry Center High Five to Ryan Mark, Middleweight and overall winner, NPC Natural Mid-State Classic, Illinois, See Mark's trainer profile below.
- The Chicago Sun-Times picks of Chicago's top trainers includes a trio of Symmetry pros. The best of the best are ready to pump you up:
- Duane Malo - Defined Fitness, Chicago. 773-251-0095
- Michael J. Sokol - One-on-One Fitness, Chicago. 312-642-4235
- John Turk - Fearless Fitness, Chicago and suburbs: info@johnturk.net
How Do You Choose A Personal Trainer?
- Ask current clients for references.
- Check credentials - with the facility or the trainer.
- Don't shop by price. Look for the best fit with your fitness/nutritional goals, and with your personality.
- "Interview" your potential trainer. A good client/trainer relationship is key to success.
- Request a consultation before you start training to find out if your "styles" mesh.
- Don't hesitate to ask lots of questions. The more a trainer understands your goals and concerns, the more he or she can help you achieve health and fitness goals.
Jiu-Jitsu Briefs...
- Congrats to Hannette Staack. The eight-time BJJ champ has been nominated for the 2009 Sportswoman of the Year Award! Her fellow nominees? Jessica Long, American swimmer; auto racer Danica Patrick, and tennis star Serena Williams! See the nomination letter. on the Hannette Staack tab under JiuJitsu, Andre Negao JiuJitsu Club.
- Andre Negao and Hannette are getting global press for continuing the work of Master Carlson Gracie in Chicago. See coverage in Tatame and Gracie Magazine.
Welcome to the premier center for wellness, fitness and sports training therapies and techniques in Chicago, featuring: More than 40 personal trainers available Certified Power Plate™ professionals
Get Fit Pro golf training
14,000 sq ft of the best cardio & strength-training equipment MAT with Master Level and Specialist practitioners
In The News _______________________________________________ Thanks, Symmetry members and trainers for your continued support. We look forward to a great 2010! - A Symmetry Center High Five to Ryan Mark, Middleweight and overall winner, NPC Natural Mid-State Classic, Illinois, See Mark's trainer profile below.
- The Chicago Sun-Times picks of Chicago's top trainers includes a trio of Symmetry pros. The best of the best are ready to pump you up:
- Duane Malo - Defined Fitness, Chicago. 773-251-0095
- Michael J. Sokol - One-on-One Fitness, Chicago. 312-642-4235
- John Turk - Fearless Fitness, Chicago and suburbs: info@johnturk.net
How Do You Choose A Personal Trainer?
- Ask current clients for references.
- Check credentials - with the facility or the trainer.
- Don't shop by price. Look for the best fit with your fitness/nutritional goals, and with your personality.
- "Interview" your potential trainer. A good client/trainer relationship is key to success.
- Request a consultation before you start training to find out if your "styles" mesh.
- Don't hesitate to ask lots of questions. The more a trainer understands your goals and concerns, the more he or she can help you achieve health and fitness goals.
Jiu-Jitsu Briefs...
- Congrats to Hannette Staack. The eight-time BJJ champ has been nominated for the 2009 Sportswoman of the Year Award! Her fellow nominees? Jessica Long, American swimmer; auto racer Danica Patrick, and tennis star Serena Williams! See the nomination letter. on the Hannette Staack tab under JiuJitsu, Andre Negao JiuJitsu Club.
- Andre Negao and Hannette are getting global press for continuing the work of Master Carlson Gracie in Chicago. See coverage in Tatame and Gracie Magazine.
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| | SYMMETRY FEATURE --- TRAINER SPOTLIGHT | |
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TRAINER: Ryan Mark
Training for: 2+years Why I love personal training: I can't think of a more rewarding position to be in. Being a personal trainer allows me to see full transformations in both physical appearance and self-esteem. I love to push people and show them their true potential. I’ve met so many great people and have built lasting relationships. It’s a continuous challenge, but it’s one of the reasons I love what I do!
I want my clients to enjoy each workout - and at the end of the day, I want them to look forward to their next workout because I make it fun. My proudest achievement:
In
January 2009 I set a personal goal to compete in the NPC Illinois Natural Mid-State Classics. I pushed myself each day leading up to the
event. In November I competed and took First Place in the
Middle Weight Division as well as First Place in the Overall Competition. 
It was a tremendous feeling of accomplishment. My consistent workouts, specific program design and diligent dieting definitely won the
competition.
3 things clients should remember:
Be patient. You didn’t become the way you are overnight. Results don’t happen that quickly either. Change it up. Program design is extremely important. Your body won’t change if your workouts don’t. Give it a rest. Recovery time is just as important as the workout. Make sure you give your body time to recover. Here's what Ryan's client Michael W. says:
"For me, all other trainers have paled in comparison to Ryan. His attention to my goals, plus a strong focus on form and technique have made my gains amazing in less than a year. Ryan's ability to train and transform are truly unique. "I'm 45 years old and everyone compares my physique to those 20 years my junior. I'm strong, confident and healthy. "This is what a personal trainer is all about. Thank you, Ryan."
TRAINER: Ryan Mark
Training for: 2+years Why I love personal training: I can't think of a more rewarding position to be in. Being a personal trainer allows me to see full transformations in both physical appearance and self-esteem. I love to push people and show them their true potential. I’ve met so many great people and have built lasting relationships. It’s a continuous challenge, but it’s one of the reasons I love what I do!
I want my clients to enjoy each workout - and at the end of the day, I want them to look forward to their next workout because I make it fun. My proudest achievement:
In
January 2009 I set a personal goal to compete in the NPC Illinois Natural Mid-State Classics. I pushed myself each day leading up to the
event. In November I competed and took First Place in the
Middle Weight Division as well as First Place in the Overall Competition.
It was a tremendous feeling of accomplishment. My consistent workouts, specific program design and diligent dieting definitely won the
competition.
3 things clients should remember:
Be patient. You didn’t become the way you are overnight. Results don’t happen that quickly either. Change it up. Program design is extremely important. Your body won’t change if your workouts don’t. Give it a rest. Recovery time is just as important as the workout. Make sure you give your body time to recover. Here's what Ryan's client Michael W. says:
"For me, all other trainers have paled in comparison to Ryan. His attention to my goals, plus a strong focus on form and technique have made my gains amazing in less than a year. Ryan's ability to train and transform are truly unique. "I'm 45 years old and everyone compares my physique to those 20 years my junior. I'm strong, confident and healthy. "This is what a personal trainer is all about. Thank you, Ryan."
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Get Fit with Bill Witte
Boot Camp Classes Start your weekend with a bang!
90 minutes of fun, sweat and a new body to show off. The Get Fit circuit training class will get your body pumped up and ready to rock. The class focuses on providiing you with a total body workout, using functional movements.
$20/class. For more info and to sign up for classes, go to www.bwittegetfit.com or see Bill's trainer page under the Personal Training tab. Blakely F.I.T. Looking For a Few Good Women Beginning October 2009, Blakely F.I.T. is refocusing its efforts and redefining its mission. We are now offering outstanding personal training exclusively to women. With experience and passion, Blakely F.I.T. is committed to helping women exceed fitness, health and personal appearance goals.
The better we take care of our bodies and well being, the better we're able to enjoy the people and commitments in our lives. Start taking care of yourself today! Call for a new client appointment: 773-680-6824 or email us at train@blakelyfit.com
Visit our site: www.blakelyfit.com
Get Fit with Bill Witte
Boot Camp Classes Start your weekend with a bang!
90 minutes of fun, sweat and a new body to show off. The Get Fit circuit training class will get your body pumped up and ready to rock. The class focuses on providiing you with a total body workout, using functional movements.
$20/class. For more info and to sign up for classes, go to www.bwittegetfit.com or see Bill's trainer page under the Personal Training tab. Blakely F.I.T. Looking For a Few Good Women Beginning October 2009, Blakely F.I.T. is refocusing its efforts and redefining its mission. We are now offering outstanding personal training exclusively to women. With experience and passion, Blakely F.I.T. is committed to helping women exceed fitness, health and personal appearance goals.
The better we take care of our bodies and well being, the better we're able to enjoy the people and commitments in our lives. Start taking care of yourself today! Call for a new client appointment: 773-680-6824 or email us at train@blakelyfit.com
Visit our site: www.blakelyfit.com
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